Postpartum Hair Loss (Telogen Effluvium): Restoring Your Hair and Confidence After Birth

What Is Postpartum Hair Loss?

Postpartum hair loss is a common condition that many new mothers experience, often noticing a significant thinning of what was once thicker, fuller hair during pregnancy. This shedding, also known as “telogen effluvium,” typically occurs due to hormonal changes after giving birth and can last between 3 to 6 months. Approximately 50% of women in Singapore go through this phase, finding loose hairs on their pillows, clothing, and clogging their shower drains. At DrScalp, we understand the importance of hair to a woman’s confidence. New mums, there’s no need to worry—we have just the solution to help you manage this temporary hair loss effectively.

Normal Hair Growth Cycle

Human head hair growth cycle. Biological catagen, telogen phases. Hair infographics.

Understanding the hair growth cycle helps explain postpartum hair loss. Here’s how hair growth works:

  1. Growth Phase (Anagen): Active hair growth phase lasting 2-7 years with 85-90% of follicles.
  2. Transitional Phase (Catagen): A brief, 2-week phase where growth slows, affecting 1-2% of hair.
  3. Resting Phase (Telogen): Hair remains attached but does not grow for about 3 months, with 10-15% in this stage.
  4. Shedding Phase (Exogen): Normal shedding of 50-100 hairs daily, often replaced by new growth.

    How Does Postpartum Hair Loss Occur?

    1. Growth Phase (Anagen): During pregnancy, high oestrogen (hormone regulating female reproductive system and secondary sexual characteristics) levels prolong this phase, leading to lusher hair by keeping more hair in active growth.
    2. Transitional Phase (Catagen): During pregnancy, fewer hairs transition to this phase due to prolonged anagen phase.
    3. Resting Phase (Telogen): After childbirth, the drop in oestrogen levels causes a larger proportion of hair to abruptly enter this phase, staying there for about 3 months.
    4. Shedding Phase (Exogen): Around the third or fourth month postpartum, many hairs in the resting phase shed simultaneously, leading to noticeable hair loss.

      Causes of Postpartum Hair Loss

      • Hormonal Changes: The significant hormonal fluctuations after childbirth are the primary triggers for shedding.
      • Stressful Event: The physical stress of childbirth itself can accelerate hair loss.
      • Postpartum Thyroiditis: Inflammation of the thyroid gland (produces hormones regulating metabolism, energy, and body temperature) affecting hormone levels and potentially causing hair loss.
      • Breastfeeding: Influences hormone levels, particularly progesterone (hormone essential for menstruation and maintaining pregnancy), contributing to hair shedding.
      • Anaemia: Iron deficiency post-childbirth can increase hair loss.
      • Diabetes: Chronic condition affecting hormone levels and hair health postpartum.

        Postpartum Hair Loss Treatment Benefits

        • Increased Confidence: Embrace your womanhood with a double celebration: your newborn and hair that’s more luxurious than ever.
        • Natural Hair Renewal: Shedding old hair makes way for healthier, stronger growth.
        • Volume Rejuvenation: Returning to natural volume can make hair easier to style.
        • Hormone Balance Adjustment: Hormonal fluctuations signal a return to pre-pregnancy state.
        • Healthy Hair Practices: Encourages gentler hair care routines.

        DrScalp's Postpartum Hair Loss Treatment

        At DrScalp, we recognise the emotional and physical toll postpartum hair loss can take. With a baby to take care of, and a slew of physical and hormonal changes occurring to your body, we want to take care of your hair at least – to provide you with a bit of pampering during these tough times.

        DrScalp provides a nurturing environment for new mothers with private lounges for treatments, so you can sit back, relax, and forget about your troubles for a while. Our specialised postpartum hair loss treatments are crafted to rebalance your scalp’s health and stimulate hair regrowth, helping you regain your hair’s volume and strength. Mums are superheroes, and you deserve only the very best.

        Postpartum Hair Loss Shampoo

        For new mothers facing postpartum hair loss, our Growth Series Postpartum Hair Loss Shampoo and Conditioner offers a supportive solution. This series stimulates hair growth and reduces inflammation using gentle, natural ingredients like Red Clover Flower Extract and Hydrolysed Lupine Protein. These ingredients promote the active growth phase of hair and minimise follicle shrinkage.

        Understanding that hormonal changes post-delivery can lead to an oily scalp, our Postpartum Oil Control Shampoo and Conditioner provides care with soothing botanical extracts and essential oils. It detoxifies and rebalances your scalp’s natural oils, reducing excessive sebum while nourishing the scalp. This fosters an environment for healthier and thicker hair growth.

        By choosing these specially designed postpartum hair loss products, you can address postpartum hair concerns with care and focus on enjoying time with your baby.

        Postpartum Hair Loss Procedure

        Before the Procedure

        • Consult with your doctor: Understand causes and treatment options, including any potential underlying conditions like postpartum thyroiditis.
        • Research: Learn about telogen effluvium and other causes of hair loss.
        • Plan treatments: Avoid chemically-based treatments until shedding stops.
        • Monitor symptoms: Check for underlying conditions if hair loss is excessive.
        • Personalised Consultation at DrScalp: Begin with a detailed scalp analysis using AI technology to understand your specific condition and tailor the treatment plan accordingly.

        During the Procedure

        • Expect hair shedding around 3-4 months post-birth due to significant oestrogen drop.
        • Hair loss is temporary, typically resolving on its own.
        • Focus on self-care and nutrition for hair health.
        • Treatment Application: Utilise DrScalp’s specialised tools like the high-frequency comb and galvanic massager to stimulate blood circulation and improve nutrient absorption in the scalp.

        After the Procedure

        • Follow-Up Care: Use DrScalp’s clay filtrate to maintain a clean and balanced scalp environment.
        • Continued Nutrition and Care: Incorporate specialised botanical shampoo and conditioner recommended by DrScalp to support hair strength and growth.
        • Review and Adjust: Return to DrScalp for follow-up consultations to adjust care plans as needed, ensuring optimal recovery and hair health.

        Postpartum Hair Loss Risks

        • Hormonal Changes: Fluctuations can lead to significant shedding.
        • Underlying Health Issues: Conditions like thyroid disorders can exacerbate hair loss.
        • Medications: Some post-pregnancy medications can contribute to thinning hair.
        • Hair Tourniquet: This rare condition occurs when a loose hair wraps around a baby’s limb, potentially cutting off blood supply. If you spot a hair entangling your baby’s finger or toe, gently unwind it or carefully cut it free using small scissors. If it’s too tight or embedded, promptly seek medical help.

          Postpartum Hair Loss Complications

          • Excessive Shedding: Typically, it’s normal to shed 50-100 hairs a day, but postpartum women might experience more significant shedding. If you’re losing large clumps of hair (e.g. 150-200 hairs a day) or your hair does not begin to recover within 12 months, consult a healthcare provider.
          • Emotional Impact: Hair loss can lead to stress, anxiety, and lowered self-esteem.
          • Possible Trichotillomania: Stress might trigger compulsive hair-pulling.
          • Hair Thinning: Noticeable scalp exposure can cause embarrassment.
          • Delayed Regrowth: Hair may take several months to a year to regrow.
          • Scalp Sensitivity: Hair loss might make your scalp more susceptible to sunburn or injury.

          Cost of Postpartum Hair Loss Treatment in Singapore

          The number of sessions needed can vary significantly based on how severe your hair loss is, and some clinics offer package deals which might provide better value. 

          At DrScalp, we specialise in providing personalised hair loss treatments that are tailored to the unique conditions of postpartum hair loss. We recommend booking an appointment for a detailed consultation to discuss your specific hair health needs and to receive a treatment plan customised just for you.

          Are There Subsidies for Postpartum Hair Loss Treatment in Singapore?

          Cost shouldn’t get in the way of you receiving treatment. To help ease your financial burden, DrScalp offers 3 interest-free instalment payments on your bill via Atome – contact our friendly team to find out more.

          Why Choose DrScalp for Postpartum Hair Loss Treatment?

          Experiencing hair loss after pregnancy can be distressing, but DrScalp is here to restore not only your hair but also your confidence. Our specialised postpartum hair loss treatment is meticulously tailored to address the unique challenges faced by new mothers, ensuring results that are both effective and nurturing. Here’s why DrScalp stands out:

          1. Advanced High-Frequency Comb Technology

          Unlock the secret to revitalised hair growth with our high-frequency comb. This cutting-edge tool enhances blood circulation effortlessly, ensuring that every strand of your hair receives the nutrients it needs to thrive. Get ready to see a noticeable improvement in hair density and vitality.

          2. Galvanic Scalp Massager

          Our exclusive galvanic massager is a game-changer in scalp health. By stimulating scalp cells, it boosts the absorption of essential nutrients deep into your hair roots. This stimulation is critical in fortifying the hair structure, making your hair stronger from the root to the tip.

            3. Personalised Treatment Plans

            At DrScalp, we believe that every mother’s hair care needs are unique. That’s why we start with a detailed scalp analysis to create a personalised treatment profile that addresses your specific concerns. From hormonal changes to nutritional needs, our treatments are designed to target the root causes of your postpartum hair loss, ensuring tailored and effective solutions.

            4. Holistic Approach to Hair Regrowth

            We focus on more than just the symptoms of hair loss; we address the underlying causes by considering hormonal fluctuations and specific nutritional requirements. Our holistic approach not only restores your hair but also enhances its volume and strength, bringing about natural and lasting changes.

            Choose DrScalp for your postpartum hair recovery journey, where we nurture your hair back to its pre-pregnancy glory, making it healthier and more resilient. Embrace a solution that understands the needs of a new mother and delivers with precision and care.

            Other Treatments for Postpartum Hair Loss

            • Vitamins and Supplements: Biotin and zinc support hair health.
            • Prenatal Vitamins: Continue after delivery for healthy hair growth.
            • Healthy Diet: Rich in protein, iron, omega-3 fatty acids, and vitamin D.
            • Lifestyle Adjustments: Avoid harsh chemical treatments and consult healthcare providers if hair loss persists.

            Postpartum Hair Loss Tips

            • Postpartum hair loss can feel overwhelming, but small, gentle steps can make a big difference in managing it:

              • Opt for Volumising Products: Choose shampoos and conditioners that add volume, helping your hair look fuller. Follow the manufacturer’s advice closely for optimal results. For those who use our shampoos, following these instructions: 
                • Gently apply and massage a generous amount of shampoo onto wet hair and scalp till lather. Gently rinse after with lukewarm water. 
                • For maximum hair growth, we recommend using it daily with the particular series’ Conditioner and Hair Tonic (e.g. Growth Conditioner and Growth Tonic).
              • Gentle Styling: Avoid tight hairstyles that pull at the roots. Loose styles and soft scrunchies are kinder to your hair.
              • Reduce Heat Styling: Minimise the use of blow dryers and straighteners to protect your hair’s integrity.
              • Nutritional Support: Keep up with prenatal vitamins and a balanced diet to nourish your hair and body.
              • Seek Support: The DrScalp team is always on standby to help. We know how frustrating and confusing hair loss can be, and can provide personalised advice that’s quick and easy.


              These caring tips can help you manage postpartum hair loss while nurturing both your hair and your wellbeing.

            FAQs

            1. When Does Postpartum Hair Loss Start?

            Postpartum hair loss typically starts at around three months after childbirth and lasts up to six months. It’s usually temporary, with hair eventually returning to normal by the time your baby reaches his or her first birthday.

            2. How Long Does Postpartum Hair Loss Last?

            Postpartum hair loss typically resolves on its own within 6 to 12 months after childbirth. Hair loss treatments might be needed if the shedding is excessive or continues beyond this period, to promote healthy regrowth and restore hair density.

            3. Can Postpartum Hair Loss be Prevented?

            No, postpartum hair loss cannot be entirely prevented as it is a natural process caused by hormonal changes after childbirth. However, maintaining a healthy diet and gentle hair care can help minimise the effects.

            When it comes to surgical procedures like hair transplants, the risks may be even more pronounced. After the surgery, your skin may become infected, and in the worst-case scenario, you could end up suffering permanent nerve damage (the possibility of such is low, but it exists nevertheless). Do read up on all potential risks involved before opting for any hair loss treatment.  

            4. Can a Haircut Help With Postpartum Hair Loss?

            Yes, getting a haircut can help manage postpartum hair loss. It doesn’t prevent shedding but can make hair look fuller and healthier, reducing the visual impact of thinning and making it easier to manage.

            5. Is Postpartum Hair Loss Genetic?

            Yes, genetics can influence postpartum hair loss. Women with a family history may notice more significant hair thinning. Consult a healthcare provider for personalised advice if concerned.

            6. What Foods Can I Eat for Postpartum Hair Loss?

            Consume vitamin-rich fruits and vegetables, milk, eggs, lean meats, whole grains, and leafy greens. Consider biotin and zinc supplements after consulting your doctor.

            Medical References

            Galal, Sara Ahmed, et al. “Postpartum Telogen Effluvium Unmasking Additional Latent Hair Loss Disorders.” PubMed Central (PMC), 1 May 2024, www.ncbi.nlm.nih.gov/pmc/articles/PMC11107900.

            Hirose, Asuka, et al. “Investigation of Exacerbating Factors for Postpartum Hair Loss: A Questionnaire-based Cross-sectional Study.” International Journal of Women’s Dermatology, vol. 9, no. 2, June 2023, p. e084, doi:10.1097/jw9.0000000000000084.

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